THE gut-gnawing, H pylori, cannot be seen by the naked eye. On top of a pinhead, millions of these monstrous-looking corkscrew pathogens can be seen under an electron microscope.
They look like helicopters – except that their "rotor blades" are located on one end instead of being on the top of their peanut-shaped bodies. That is partly the reason why they are called "helicobacter" and the term "pylori" refers to their favourite fortress, the epithelial lining – in the lowest part of the stomach or the pylorus.
H pylori thrive in the gastric pool and swim with ease with the aid of their flagella. As voracious as piranhas they make mince meat of stomach cells, causing bleeding and peptic ulcers that could eventually perforate.
In Malaysia ethnic Chinese have the largest incidence of H pylori colonisation in their bellies while the Indian population comes a close second and the lowest percentage is among the Malays.
No one should attempt to take on these Jurassic-like invisible horrors through self-diagnosis, self-doctoring or self-medication with antacids.
Symptoms of H pylori infection include an unusually full-feeling in the stomach and sharp fiery pain from the navel to the breastbone with intermittent vomiting as well as nausea. The abdominal pain can radiate to the throat, sometimes to the back, the lower abdomen and of course the solar plexus and the apex of the shoulders.
Most patients complain of unbearable chest burn and a sourish-pungent taste flourishing in the mouth. Acid reflux is common during an attack and sometimes the symptoms of H pylori infection can mimic the symptoms of a heart attack and vice versa. That is why gastric pain and symptoms of acid reflux must be promptly examined by a doctor.
H pylori infection can be diagnosed via blood tests, breath tests and oral gastro-duodenal scopy and or colonoscopy. During the scope procedure the physician will remove some stomach tissue to be tested for malignancy.
A gem of folksy "scientific conjecture" has it today, that the man who left behind his legacy of the Nobel Prize, Alfred Nobel himself may have been infected with H pylori bacterium. This is based on what Nobel’s autobiographer wrote and what Nobel himself penned.
The autobiographer wrote that Nobel complained of frequent indigestion and abdominal discomfort. Nobel himself in trying to sum up his life in one terse sentence wrote: "I am a misanthrope and yet utterly benevolent, have more than one screw loose, yet am a super-idealist who digests philosophy more efficiently than food."
thesundaily.com
Undergoing MyBlogLog Verification
August 28, 2010
Drive Carefully and Focus while driving - Hati-hati Memandu dan Tumpu Perhatian sewaktu Memandu
Tsunami in Acheh 2004
TSUNAMI 2004 Banda Aceh, Minggu People running down the streets!
choyot | February 20, 2006
Tsunami in Acheh
August 27, 2010
August 26, 2010
Top 10 best countries in world according to Newsweek
2010-08-26 17:45
U.S. Newsweek.com has ranked a list of top 100 best countries around the world based on five categories: Education, Health, Quality of Life, Economic Dynamism and Political Environment.
The Scandinavian countries Finland and Sweden occupied the first and third places on the list. The United States didn’t successfully squeeze into the top 10 while China was rated 59th.
Following are the top 10 best countries on earth:
1. Finland
Helsinki, capital of Finland
2. SwitzerlandSwitzerland
Continue @ chinadaily.com.cn
DIY Style: Floral Embellished Handbag
Sew this adorable purse courtesy of Bags in Bloom
By Susan Cariello Posted July 21, 2010
from Bags in Bloom
Project excerpted from Bags in Bloom: Create 20 Unique Flower Purses with Simple Embroidery Stitches and Easy-to-Sew Patterns
This large bag is just the thing to accompany any outfit, either casual or smart, on a sizzling summer day. The fine netting I have used for the oversized embroidered
Stitches Used
• Satin stitch
• French knot
• Daisy stitch
• Fishbone stitch
Materials
22 x 24 in. (55 x 60cm) of red, textured linen for bag
22 x 24 in. (55 x 60cm) of heavyweight, woven interlining for bag
14 x 12 3/4 in. (35 x 32cm) of chocolate brown linen for contrast top band
14 x 12 3/4 in. (35 x 32cm) of heavyweight, sew-in interfacing for contrast top band
14 x 4 3/4 in. (35 x 12cm) of chocolate brown linen for handles
14 x 4 3/4 in. (35 x 12cm) of medium-weight, sew-in interfacing for handles
22 x 24 in. (55 x 60cm) of
4 x 14 1/2 in. (10 x 36cm) of heavyweight buckram for base
Fine netting in ecru, cut into long strips measuring approximately 1 1/2 in. (4cm) wide
Thick wool in dark
Two small mother-of-pearl shirt buttons
Strong sewing thread in a neutral color
Pearlized beads
Cotton ribbon yarn in lilac and pale olive green
Sequins in tea-rose and lilac
Sewing threads to match the red and brown linens and the peach lining fabric
Magnetic clasp
One large button in pink
Continue @ womansday.com
Six Facebook Safety Tips
Take these important steps to maintain your privacy when networking online
By Clara Haneberg Posted August 09, 2010
from WomansDay.com
Connecting with friends on
1. Share with Caution
You can share pictures and information on your profile, but it’s important to take precautions to prevent outsiders from viewing what you post. Facebook’s general settings allow non-friends to view your information. As a general rule, Ginsberg advises allowing “Everybody” to find you in search and to message you, but only “Friends of Friends” should be able to see your pictures and videos. Your wall and other settings should also be set to “Friends Only.” To do this, click “Account” on your profile’s homepage, select “Privacy Settings” and tab through the sub-pages to update.
2. Know Your Friends
Be selective when accepting friend requests. If you don’t recognize the name or picture, decline the friend request. “Why would you want to connect with this person you don’t know?” Ginsberg asks. “If you can’t come up with an answer quickly, then you shouldn’t.” It’s also a good idea to weed out your network once a year. “You should only have 10 percent ‘fat’ in your network—the people you don’t know, but want to get to know better,” Ginsberg says. “Just like you would prune a tree to make it grow stronger, prune your network to keep it growing.”
3. Consider Obscuring Your Identity
Altering your online identity has become a trend among college graduates and job seekers, especially for those users who post unprofessional content or haven’t secured their network. To do this, simply use a different name or switch your last name to your middle name under “Account Settings.” However, changing your name will reduce your connections, as people will not be able to find you under your legal name. On the other hand, Pash says, “If your profile contains information you’re not comfortable with a prospective employer seeing, then by all means, obscure it.” Obscured or not, Ginsberg encourages users to monitor their content. “I always advise people to run one profile really well. You should never have a profile that is not professional—period,” he says.
4. Pare Down Your Personal Information
Sure, your birth date isn’t your Social Security number, but “the more identifying information you add, the easier it’s going to be for someone to use it to gain access to your identity,” says Pash. Only list the date of your birthday—not the year—and an email address; skip any phone numbers or addresses. “If someone you know needs your address, they can email you to get it,” Ginsberg says.
5. Filter Your Photos
Review every photo for appropriateness and good taste. Decide what you’re trying to communicate through your online profile and immediately untag yourself in any photos that make you feel uncomfortable. If you have children, be cautious when posting pictures of them. Ginsberg stresses the importance of a secure network when posting family photos. The easiest way to keep things simple and safe is to narrow the circle of people who can see your photos and videos; select “Friends Only” for all media and delete any connections you’re not close with.
6. Check in with Your Children
Social media usage is becoming more popular by the day—Facebook reached 500 million users this July—so it’s important to talk to your kids about the importance of privacy. “Make sure they understand what information is safe for them to share,” Pash says. Help your kids set up their profiles (or check their settings if they already have one). If you don’t have a profile, set one up and “friend” your children. “Parents should definitely connect with their kids and engage in social media with them,” Ginsberg says. By regularly signing into their network, parents can monitor their young ones’ activity. Ginsberg also encourages parents to connect with their kids’ friends. “If parents make the effort to connect with these kids online, they will be able to connect with them in the real world as well,” he says.
womansday.com
Should parents 'friend' their kids on Facebook?
NEW YORK: To friend or not to friend is the big question facing many parents dealing with teenagers on Facebook.
Three quarters of parents questioned in a Nielsen survey said they are friends with their children on the popular social networking website which boasts 500 million active users. But a third admitted they are worried they are not seeing everything their children are doing on the web.
Perhaps with good reason, as nearly 30 percent of teens said if given the choice they would unfriend their parents.
“The No. 1 parenting issue, as least with my discussion with parents, is living on Facebook,” said Regina Lewis, a consumer adviser with online services company AOL, which jointly developed the survey.
“It is part of the modern-day parenting reality.”
The average number of friends on Facebook is 130 but for teenagers it can be much higher, according to Lewis.
“I thought the percentage of parents who were friends with their kids was strikingly high. It is more than 70 percent,” she said, adding that children were twice as likely to want to unfriend their mother than their father.
For some children friending a parent is not always an option. In 41 percent of households there was a rule that children who use Facebook have to be friends with their parents.
“For some parents that became a non-starter,” said Lewis.
The friending issue is a delicate balancing act between children thriving for more independence and their parents’ desire to see what is going on to make sure their children are safe.
In nearly half of cases, children said they would prefer to be friends with their parents privately on the web without their parents having the ability to post comments.
Nielsen questioned 1,024 parents and 500 children aged 13 to 17 for the online poll. More than half of the youngsters admitted they do not personally know all of their Facebook friends, and 41 percent of parents said they knew half or less of their children’s Facebook friends.
“Friending friends is certainly a way to populate your list quickly,” said Lewis.
“That is why the number of mutual friends is one of those really important factors in figuring out who may be a outlier,” she added, referring to someone who shouldn’t be there.
Twenty percent of parents admitted they had told their children to unfriend someone.
Whether they are friends or not, Lewis said that to be responsible parents need to keep an eye on what their children are doing online. - REUTERS
Three quarters of parents questioned in a Nielsen survey said they are friends with their children on the popular social networking website which boasts 500 million active users. But a third admitted they are worried they are not seeing everything their children are doing on the web.
Perhaps with good reason, as nearly 30 percent of teens said if given the choice they would unfriend their parents.
“The No. 1 parenting issue, as least with my discussion with parents, is living on Facebook,” said Regina Lewis, a consumer adviser with online services company AOL, which jointly developed the survey.
“It is part of the modern-day parenting reality.”
The average number of friends on Facebook is 130 but for teenagers it can be much higher, according to Lewis.
“I thought the percentage of parents who were friends with their kids was strikingly high. It is more than 70 percent,” she said, adding that children were twice as likely to want to unfriend their mother than their father.
For some children friending a parent is not always an option. In 41 percent of households there was a rule that children who use Facebook have to be friends with their parents.
“For some parents that became a non-starter,” said Lewis.
The friending issue is a delicate balancing act between children thriving for more independence and their parents’ desire to see what is going on to make sure their children are safe.
In nearly half of cases, children said they would prefer to be friends with their parents privately on the web without their parents having the ability to post comments.
Nielsen questioned 1,024 parents and 500 children aged 13 to 17 for the online poll. More than half of the youngsters admitted they do not personally know all of their Facebook friends, and 41 percent of parents said they knew half or less of their children’s Facebook friends.
“Friending friends is certainly a way to populate your list quickly,” said Lewis.
“That is why the number of mutual friends is one of those really important factors in figuring out who may be a outlier,” she added, referring to someone who shouldn’t be there.
Twenty percent of parents admitted they had told their children to unfriend someone.
Whether they are friends or not, Lewis said that to be responsible parents need to keep an eye on what their children are doing online. - REUTERS
Islamic Country without Fully Implementation of Islamic law - the Sad Story begin..
Reminder from Allah (God)
Surat Al-Baqarah (The Cow) - سورة البقرة
ayat 281
بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ
Sahih International
And fear a Day when you will be returned to Allah . Then every soul will be compensated for what it earned, and they will not be treated unjustly.Malay
The sad story begin when we muslim refuse to accept the Allah law (Islamic law) in full...
Malaysians who try to convert from Islam to other religions risk imprisonment.
Kuala Lumpur Journal
Once Muslim, Now Christian and Caught in the Courts
By JANE PERLEZ
Published: August 24, 2006
KUALA LUMPUR, Malaysia, Aug. 19 — From the scant personal details that can be pieced together about Lina Joy, she converted from Islam to Christianity eight years ago and since then has endured extraordinary hurdles in her desire to marry the man in her life.
A leading Malaysian civil rights lawyer, Malik Imtiaz Sarwar, who is Muslim, has advocated for Lina Joy, a Malay who converted from Islam to Christianity and now wants to marry. Under Malaysian law, ethnic Malays are Muslim, and need permission from an Islamic court to marry. Those challenging this contention have received death threats.
Her name is a household word in this majority Muslim country. But she is now in hiding after death threats from Islamic extremists, who accuse her of being an apostate.
Five years ago she started proceedings in the civil courts to seek the right to marry her Christian fiancé and have children. Because she had renounced her Muslim faith, Ms. Joy, 42, argued, Malaysia’s Islamic Shariah courts, which control such matters as marriage, property and divorce, did not have jurisdiction over her.
In a series of decisions, the civil courts ruled against her. Then, last month, her lawyer, Benjamin Dawson, appeared before Malaysia’s highest court, the Court of Appeals, to argue that Ms. Joy’s conversion be considered a right protected under the Constitution, not a religious matter for the Shariah courts.
“She’s trying to live her life with someone she loves,” Mr. Dawson said in an interview.
Threats against Ms. Joy had become so insistent, and the passions over her conversion so inflamed, he had concluded there was no room for her and her fiancé in Malaysia. The most likely solution, he said, was for her to emigrate.
For Malaysia, which considers itself a moderate and modern Muslim country with a tolerance for its multiple religions and ethnic groups of Malays, Indians and Chinese, the case has kicked up a firestorm that goes to the very heart of who is a Malay, and what is Malaysia.
Her case has heightened a searing battle that has included street protests and death threats between groups advocating a secular interpretation of the Constitution, and Islamic groups that contend the Shariah courts should have supremacy in many matters.
Some see the rulings against Ms. Joy as a sign of increasing Islamization, and of the pressures felt by the government of Prime Minister Abdullah Badawi as it tries to respond to the opposition Islamic party, Parti Islam Semalaysia.
About 60 percent of Malaysia’s 26 million people are Muslim, 20 percent are Buddhist, nearly 10 percent are Christian and 6 percent Hindu.
Malaysia has powerful Islamic Affairs Departments in its 13 states and in the capital district around Kuala Lumpur. The departments, a kind of parallel bureaucracy to the state apparatus that were strengthened during the 22-year rule of former Prime Minister Mahathir Mohamad, run the Shariah courts.
“Malaysia is at a crossroads,” Mr. Dawson said. “Do we go down the Islamic road, or do we maintain the secular character of the federal constitution that has been eroding in the last 10 years?”
In rulings in her case, civil courts said Malays could not renounce Islam because the Constitution defined Malays to be Muslims.
They also ruled that a request to change her identity card from Muslim to Christian had to be decided by the Shariah courts. There she would be considered an apostate, and if she did not repent she surely would be sentenced to several years in an Islamic center for rehabilitation.
Mr. Dawson said Ms. Joy had been interested in Roman Catholicism since 1990 and was baptized in 1998 at Our Lady of Fatima Church in Kuala Lumpur. Because she considered herself a Christian, Ms. Joy did not believe the Shariah courts applied to her. In an affidavit to a lower civil court in 2000, she said she felt “more peace in my spirit and soul after having become a Christian.”
Because of the death threats, including some calls to hunt her down, Mr. Dawson said, he could not say where she was, and could not make her available for an interview, even by telephone.
Similarly, her fiancé, whom Mr. Dawson referred to as Johnson, a Christian of ethnic Indian background whom Ms. Joy met in 1990, had received death threats and was not prepared to be interviewed.
Last month, Prime Minister Badawi appeared to side with the Islamists when he ordered that forums organized around the country to discuss religious freedom must stop. The forums, run by a group called Article 11, named after the section of the Constitution that says Malaysians are free to choose their religion, were disrupted on several occasions by Islamic protesters.
The chief organizer of the Article 11 forums, a well-known human rights lawyer, Malik Imtiaz Sarwar, a Muslim, received a death threat this month that was widely circulated by e-mail.
With the heading “Wanted Dead,” the message featured a photograph of Mr. Malik and said: “This is the face of the traitorous lawyer to Islam who supports the Lina Joy apostasy case. Distribute to our friends so they can recognize this traitor. If you find him dead by the side of the road, do not help.”
Mr. Malik, 36, who presented a brief in support of Ms. Joy to the Appeals Court, said he was seeking police protection. “We must not confuse the crucial distinction between a country in which the majority are Muslims, and is thus an Islamic country, and a country in which the supreme law is the Shariah, an Islamic state,” Mr. Malik said.
Conversions of Muslims to Christianity are not common in Malaysia, though most converts do not seek official approval for marriage and therefore do not run into the obstacles Ms. Joy confronted. One 38-year-old convert, who said in an interview at a Roman Catholic parish that he would provide only his Christian names, Paul Michael, and not his surname, for fear of retribution, described how he led a double life.
“Church members know us as who we are, and the outside world knows us as we were,” he said. He was fearful, he said, that if his conversion became public the religious authorities would come after him, and he could be sentenced to a religious rehabilitation camp.
One such place, hidden in the forest at Ulu Yam Baru, 20 miles outside the capital, is ringed like a prison by barbed wire, with dormitories protected by a second ring of barbed wire. Outside a sign says, “House of Faith,” and inside the inmates spend much of their time studying Islam.
Paul Michael said he and other former Muslims moved from church to church for services to avoid detection. They call themselves “M.M.B.B.,” for Malay Muslim Background Believers. “It’s a group of Malays who are no longer Muslims,” he said.
nytimes.com
Every leader will answer for their own responsibility in the day of judgment, as a muslim who refuse to accept Islamic Law as part of constitution, they also will answer in front of God (Allah), don't forget that- ps
August 23, 2010
Ten communication mistakes Parents make
10 communication mistakes parents make
By BRIGITTE ROZARIO
The way we communicate with our children today is a lot different from how our parents communicated with us. What used to be more of a one-way street is now very much two-way.
Jamilah Samian, a certified professional trainer and author of Cool Mum Super Dad and Cool Boys Super Sons, believes that in order to engage the children of today we need to give them feedback while not stifling them.
“In my time, kids looked at adults as figures of authority and knew that they had to listen to him or her without much questioning. That is not really the mindset of kids these days and it's a good thing, too.
“We want them to be able to think for themselves one day. We're not going to be there all the time for them and we can't do their thinking for them. So, if we were to think long-term, we have to train them to be able to think for themselves.
“If you keep telling them don't do this and don't do that, then how are they going to think for themselves? They need to be given enough space to define a lot of things but if there are certain things that you feel strongly about, then you need to explain to them why rather than saying 'This is the way it's always been done and you should do it this way'. They will really appreciate it if they know why,” she says.
Why you want effective communication
Outlining why we want effective communication with our children, Jamilah says, like it or not, we want to become their reference point, especially in their growing-up years.
“There are so many negative influences outside. When it comes to their decision-making moments, I'm sure all of us, no matter how open-minded we are, want them to make the 'right' decision.
“But we cannot become their reference point if we do not have effective communication with them.”
Another reason for wanting good communication is to impart our values to them. Here, values is not just about Asian or religious values. There are also values like being optimistic, personal responsibility, personal accountability, being non-discriminatory ….
The third reason is to have an enduring and endearing relationship with our children. We want a warm relationship with our children and we can only have such a relationship if we have good communication with them.
Prerequisites
So what are the prerequisites to good communication?
- Believe. If we believe that we can have good and effective communication with our children, then we can have it.
- Attitude. If we want to enjoy good communication with our children, we need to have a positive attitude.
- Skills. It's not enough that we want a good relationship and good communication with our children. If we don't have the right skills we will be repeating communication mistakes over and over again.
- Knowledge. We have to understand ourselves, how we've been raised and we have to understand our children. Much of how we communicate depends on how we have been raised and the environment that shapes us. We need to understand who we are and why we are the person we are.
10 mistakes
With that in mind, Jamilah outlines and explains 10 common communication mistakes that parents make:
1) Having low expectations.
If we have low expectations about the kind of communication we have with our children then we are not going to push ourselves to make it better.
2) Not being able to move forward.
This is related to the low expectations. For example, if there are some issues with our children and we keep bringing up events in the past, we are not able to transcend beyond what has happened in the past, then we are going to get stuck.
The best thing is to just tell yourself, “Today is a new day”. We just have to leave the past in the past. We need to give communication with our children a good chance every day.
We need to keep in mind that change begins with the smallest of things and when we say things could be better, it's not going to be better overnight. If communication has broken down for many years, then we cannot expect it to be better overnight.
3) Jumping to conclusions.
We should allow our children to explain the situation instead of making assumptions and jumping to conclusions.
4) Be specific.
If we are not happy about something, we need to be specific about what it is we are unhappy about rather than generalising and accusing them by saying 'You always do this' or 'You never do that'. Not being specific and using ambiguous words will lead to miscommunication and jumping to conclusions.
5) Not being sensitive to our children's emotions.
When we are tired, angry or stressed, we tend not to be effective communicators. That's not a good time to communicate and there is a risk of being insensitive to their emotions. So, if you are tired or stressed, then wait until you feel better before communicating with your child. If it's not urgent, ask your child if you can talk about it later. If it's urgent, then you'll just have to do it then and there, of course.
6) Information overload.
We tend to communicate a lot of things to our children in one breath. Sometimes, we may not be happy about certain things that our children do and for some reason we don't communicate specifically what we are unhappy with. So it just piles up and piles up until one day we are so angry that it's like a dam breaking and everything goes out and we have forgotten what the specifics are. We don't even remember what we are angry with, and that's when we make generalisations and accusations. That is always something that we need to avoid.
Be specific. Don't say, 'You are lazy, you NEVER …'.
Words like 'never' – we really have to be careful of that.
You really need to be as specific as possible – what do you want them to do.
7) Not taking the chance to listen.
They need a chance to show us what they are capable of. And as much as we love them and are concerned that they might make mistakes, mistakes are the things that make people a lot wiser. So, we need to keep our concerns, worries and anxieties in check. Sometimes we just need to let them go, listen to them and allow them to make their own mistakes.
8) Not being able to rephrase.
Rephrasing is a very effective way to communicate. Effective communication takes place when the intended message gets to the receiver. But how do we make sure that this happens, because sometimes when somebody says something we might hear it another way. If you're not sure, say something to the effect, 'Do you mean to say that …' just to make sure you are on the same page. Being able to rephrase is important, regardless of how old the child is and especially with teenagers.
9) It's not just about listening; it's also about making a connection.
If we don't make the time to connect with our child, it's just a matter of time before there will be distancing between us and our child and then we cannot build trust and respect. Without trust we cannot impart the values we really want to impart to our children.
10) If there is more than one child, we need to spend time communicating with them individually.
When we have more than one, the elder ones are often given less attention. The child's age doesn't matter. Younger and older children need attention. Spend time individually with each child. Perhaps take each one out alone – time alone with mum or dad. Rotate them on a regular basis, perhaps monthly.
Taking time to do this solves a lot of problems, even issues like sibling rivalry that crop up in many families. When we make them feel like they're somebody and not like the rest of the siblings, somehow these issues disappear. If we want them to open up more to us we need to listen more rather than talk more.
Explain to them
Jamilah advises parents to explain the situation to the children if there are financial problems or if the marriage is going through a rough patch and the child is old enough to understand.
“If something is not right with the family, children tend to think that they are the cause of it. One of the reasons that you need to communicate with them about things is to clear the air. For instance, if your marriage is going through a rough patch, you need to explain to your children that they are not to blame, it is just between mum and dad.
“If you're not doing well financially, some children might think that they are a burden to their parents and that if they're not around there wouldn't be this problem. You need to reassure them that they are not a burden to you, that this is temporary and that eventually you are going to weather this storm as a family.
“The best news about explaining it to them is that they will understand and they will support you
New communication tools
While many parents today are on Facebook and Twitter, these new tools of communication can and must never replace the face-to-face communication between parents and children, says Jamilah.
“For me communication on Facebook and Twitter between parents and children is just an addition to the communication you already have. It can never replace face-to-face communication. There are certain aspects that you don't see when you communicate on email, SMS or Facebook. You don't see the facial expression or hear the tone of the voice. I see the use of these communication tools as more positive than negative, as long as it doesn't take over your life.”
When it comes to teenagers, Jamilah advises parents against saying anything or doing anything to embarrass the child in front of his or her peers.
“As far as possible don't say anything in front of their friends, especially with adolescents. Teenagers are very conscious of what their friends think of them.”
parenthots.com
By BRIGITTE ROZARIO
The way we communicate with our children today is a lot different from how our parents communicated with us. What used to be more of a one-way street is now very much two-way.
Jamilah Samian, a certified professional trainer and author of Cool Mum Super Dad and Cool Boys Super Sons, believes that in order to engage the children of today we need to give them feedback while not stifling them.
“In my time, kids looked at adults as figures of authority and knew that they had to listen to him or her without much questioning. That is not really the mindset of kids these days and it's a good thing, too.
“We want them to be able to think for themselves one day. We're not going to be there all the time for them and we can't do their thinking for them. So, if we were to think long-term, we have to train them to be able to think for themselves.
“If you keep telling them don't do this and don't do that, then how are they going to think for themselves? They need to be given enough space to define a lot of things but if there are certain things that you feel strongly about, then you need to explain to them why rather than saying 'This is the way it's always been done and you should do it this way'. They will really appreciate it if they know why,” she says.
Why you want effective communication
Outlining why we want effective communication with our children, Jamilah says, like it or not, we want to become their reference point, especially in their growing-up years.
“There are so many negative influences outside. When it comes to their decision-making moments, I'm sure all of us, no matter how open-minded we are, want them to make the 'right' decision.
“But we cannot become their reference point if we do not have effective communication with them.”
Another reason for wanting good communication is to impart our values to them. Here, values is not just about Asian or religious values. There are also values like being optimistic, personal responsibility, personal accountability, being non-discriminatory ….
The third reason is to have an enduring and endearing relationship with our children. We want a warm relationship with our children and we can only have such a relationship if we have good communication with them.
Prerequisites
So what are the prerequisites to good communication?
- Believe. If we believe that we can have good and effective communication with our children, then we can have it.
- Attitude. If we want to enjoy good communication with our children, we need to have a positive attitude.
- Skills. It's not enough that we want a good relationship and good communication with our children. If we don't have the right skills we will be repeating communication mistakes over and over again.
- Knowledge. We have to understand ourselves, how we've been raised and we have to understand our children. Much of how we communicate depends on how we have been raised and the environment that shapes us. We need to understand who we are and why we are the person we are.
10 mistakes
With that in mind, Jamilah outlines and explains 10 common communication mistakes that parents make:
1) Having low expectations.
If we have low expectations about the kind of communication we have with our children then we are not going to push ourselves to make it better.
2) Not being able to move forward.
This is related to the low expectations. For example, if there are some issues with our children and we keep bringing up events in the past, we are not able to transcend beyond what has happened in the past, then we are going to get stuck.
The best thing is to just tell yourself, “Today is a new day”. We just have to leave the past in the past. We need to give communication with our children a good chance every day.
We need to keep in mind that change begins with the smallest of things and when we say things could be better, it's not going to be better overnight. If communication has broken down for many years, then we cannot expect it to be better overnight.
3) Jumping to conclusions.
We should allow our children to explain the situation instead of making assumptions and jumping to conclusions.
4) Be specific.
If we are not happy about something, we need to be specific about what it is we are unhappy about rather than generalising and accusing them by saying 'You always do this' or 'You never do that'. Not being specific and using ambiguous words will lead to miscommunication and jumping to conclusions.
5) Not being sensitive to our children's emotions.
When we are tired, angry or stressed, we tend not to be effective communicators. That's not a good time to communicate and there is a risk of being insensitive to their emotions. So, if you are tired or stressed, then wait until you feel better before communicating with your child. If it's not urgent, ask your child if you can talk about it later. If it's urgent, then you'll just have to do it then and there, of course.
6) Information overload.
We tend to communicate a lot of things to our children in one breath. Sometimes, we may not be happy about certain things that our children do and for some reason we don't communicate specifically what we are unhappy with. So it just piles up and piles up until one day we are so angry that it's like a dam breaking and everything goes out and we have forgotten what the specifics are. We don't even remember what we are angry with, and that's when we make generalisations and accusations. That is always something that we need to avoid.
Be specific. Don't say, 'You are lazy, you NEVER …'.
Words like 'never' – we really have to be careful of that.
You really need to be as specific as possible – what do you want them to do.
7) Not taking the chance to listen.
They need a chance to show us what they are capable of. And as much as we love them and are concerned that they might make mistakes, mistakes are the things that make people a lot wiser. So, we need to keep our concerns, worries and anxieties in check. Sometimes we just need to let them go, listen to them and allow them to make their own mistakes.
8) Not being able to rephrase.
Rephrasing is a very effective way to communicate. Effective communication takes place when the intended message gets to the receiver. But how do we make sure that this happens, because sometimes when somebody says something we might hear it another way. If you're not sure, say something to the effect, 'Do you mean to say that …' just to make sure you are on the same page. Being able to rephrase is important, regardless of how old the child is and especially with teenagers.
9) It's not just about listening; it's also about making a connection.
If we don't make the time to connect with our child, it's just a matter of time before there will be distancing between us and our child and then we cannot build trust and respect. Without trust we cannot impart the values we really want to impart to our children.
10) If there is more than one child, we need to spend time communicating with them individually.
When we have more than one, the elder ones are often given less attention. The child's age doesn't matter. Younger and older children need attention. Spend time individually with each child. Perhaps take each one out alone – time alone with mum or dad. Rotate them on a regular basis, perhaps monthly.
Taking time to do this solves a lot of problems, even issues like sibling rivalry that crop up in many families. When we make them feel like they're somebody and not like the rest of the siblings, somehow these issues disappear. If we want them to open up more to us we need to listen more rather than talk more.
Explain to them
Jamilah advises parents to explain the situation to the children if there are financial problems or if the marriage is going through a rough patch and the child is old enough to understand.
children tend to think that they are the cause of it.'
“If something is not right with the family, children tend to think that they are the cause of it. One of the reasons that you need to communicate with them about things is to clear the air. For instance, if your marriage is going through a rough patch, you need to explain to your children that they are not to blame, it is just between mum and dad.
“If you're not doing well financially, some children might think that they are a burden to their parents and that if they're not around there wouldn't be this problem. You need to reassure them that they are not a burden to you, that this is temporary and that eventually you are going to weather this storm as a family.
“The best news about explaining it to them is that they will understand and they will support you
New communication tools
While many parents today are on Facebook and Twitter, these new tools of communication can and must never replace the face-to-face communication between parents and children, says Jamilah.
“For me communication on Facebook and Twitter between parents and children is just an addition to the communication you already have. It can never replace face-to-face communication. There are certain aspects that you don't see when you communicate on email, SMS or Facebook. You don't see the facial expression or hear the tone of the voice. I see the use of these communication tools as more positive than negative, as long as it doesn't take over your life.”
When it comes to teenagers, Jamilah advises parents against saying anything or doing anything to embarrass the child in front of his or her peers.
“As far as possible don't say anything in front of their friends, especially with adolescents. Teenagers are very conscious of what their friends think of them.”
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