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Showing posts with label Woman Care. Show all posts
Showing posts with label Woman Care. Show all posts

October 13, 2009

Women ignorance - 15 Symptoms of cancer


Original title: 15 Cancer Symptoms Women Ignore

WebMD uncovers common cancer warning signs women often overlook.
By Kathleen Doheny
WebMD Feature
Reviewed by Louise Chang, MD

Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts.

They're generally more willing, as well, to get potentially worrisome symptoms checked out, says Mary Daly, MD, oncologist and head of the department of clinical genetics at Fox Chase Cancer Center in Philadelphia.

But not always. Younger women, for instance, tend to ignore symptoms that could point to cancer. "They have this notion that cancer is a problem of older people," Daly tells WebMD. And they're often right, but plenty of young people get cancer, too.

Of course, some women are as skilled as men are at switching to denial mode. "There are people who deliberately ignore their cancer symptoms," says Hannah Linden, MD, a medical oncologist. She is a joint associate member of the Fred Hutchinson Cancer Research Center and associate professor of medicine at the University of Washington School of Medicine, Seattle. It's usually denial, but not always, she says. "For some, there is a cultural belief that cancer is incurable, so why go there."

Talking about worrisome symptoms shouldn't make people overreact, says Ranit Mishori, MD, an assistant professor of family medicine at the Georgetown University School of Medicine in Washington, D.C. "I don't want to give people the impression they should look for every little thing," she says.

With that healthy balance between denial and hypochondria in mind, WebMD asked experts to talk about the symptoms that may not immediately make a woman worry about cancer, but that should be checked out. Read on for 15 possible cancer symptoms women often ignore.

No. 1: Unexplained Weight Loss

Many women would be delighted to lose weight without trying. But unexplained weight loss -- say 10 pounds in a month without an increase in exercise or a decrease in food intake -- should be checked out, Mishori says.

"Unexplained weight loss is cancer unless proven not," she says. It could, of course, turn out to be another condition, such as an overactive thyroid.

Expect your doctor to run tests to check the thyroid and perhaps order a CT scan of different organs. The doctor needs to "rule out the possibilities, one by one," Mishori says.

No. 2: Bloating

Bloating is so common that many women just live with it. But it could point to ovarian cancer. Other symptoms of ovarian cancer include abdominal pain or pelvic pain, feeling full quickly -- even when you haven't eaten much -- and urinary problems, such as having an urgent need to go to the bathroom.

If the bloating occurs almost every day and persists for more than a few weeks, you should consult your physician. Expect your doctor to take a careful history and order a CT scan and blood tests, among others.

No. 3: Breast Changes

Most women know their breasts well, even if they don't do regular self-exams, and know to be on the lookout for lumps. But that's not the only breast symptom that could point to cancer. Redness and thickening of the skin on the breast, which could indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer, also needs to be examined, Linden says. "If you have a rash that persists over weeks, you have to get it evaluated," she says.

Likewise, if the look of a nipple changes, or if you notice discharge (and aren’t breastfeeding), see your doctor. "If it's outgoing normally and turns in," she says, that's not a good sign. "If your nipples are inverted chronically, no big deal." It's the change in appearance that could be a worrisome symptom.

If you have breast changes, expect your doctor to take a careful history, examine the breast, and order tests such as a mammogram, ultrasound, MRI, and perhaps a biopsy.

No. 4: Between-Period Bleeding or Other Unusual Bleeding

''Premenopausal women tend to ignore between-period bleeding," Daly says. They also tend to ignore bleeding from the GI tract, mistakenly thinking it is from their period. But between-period bleeding, especially if you are typically regular, bears checking out, she says. So does bleeding after menopause, as it could be a symptom of endometrial cancer. GI bleeding could be a symptom of colorectal cancer.

Think about what's normal for you, says Debbie Saslow, PhD, director of breast and gynecologic cancer at the American Cancer Society in Atlanta. "If a woman never spots [between periods] and she spots, it's abnormal for her. For someone else, it might not be."

"Endometrial cancer is a common gynecologic cancer," Saslow says. "At least three-quarters who get it have some abnormal bleeding as an early sign."

Your doctor will take a careful history and, depending on the timing of the bleeding and other symptoms, probably order an ultrasound or biopsy.

No. 5: Skin Changes

Most of us know to look for any changes in moles -- a well-known sign of skin cancer. But we should also watch for changes in skin pigmentation, Daly says.

If you suddenly develop bleeding on your skin or excessive scaling, that should be checked, too, she says. It's difficult to say how long is too long to observe skin changes before you go to the doctor, but most experts say not longer than several weeks.

No. 6: Difficulty Swallowing

If you have difficulty swallowing, you may have already changed your diet so chewing isn't so difficult, perhaps turning to soups or liquid foods such as protein shakes.

But that difficulty could be a sign of a GI cancer, such as in the esophagus, says Leonard Lichtenfeld, MD, deputy chief medical officer at the American Cancer Society.

Expect your doctor to take a careful history and order tests such as a chest X-ray or exams of the GI tract.

No. 7: Blood in the Wrong Place

If you notice blood in your urine or your stool, don’t assume it's from a hemorrhoid, says Mishori. "It could be colon cancer."

Expect your doctor to ask questions and perhaps order testing such as a colonoscopy, an exam of the colon to look for cancer.

Seeing blood in the toilet bowl may actually be from the vagina if a woman is menstruating, Mishori says. But if not, it should be checked to rule out bladder or kidney cancer, she says.

Coughing up blood should be evaluated, too. One occasion of blood in the wrong place may not point to anything, Mishori says, but if it happens more than once, go see your doctor.

No. 8: Gnawing Abdominal Pain and Depression

Any woman who's got a pain in the abdomen and is feeling depressed needs a checkup, says Lichtenfeld. Some researchers have found a link between depression and pancreatic cancer, but it's a poorly understood connection.

No. 9: Indigestion

Women who have been pregnant may remember the indigestion that occurred as they gained weight. But indigestion for no apparent reason may be a red flag.

It could be an early clue to cancer of the esophagus, stomach, or throat.

Expect your doctor to take a careful history and ask questions about the indigestion before deciding which tests to order, if any.

No. 10: Mouth Changes

Smokers should be especially alert for any white patches inside the mouth or white spots on the tongue, according to the American Cancer Society. Both can point to a precancerous condition called leukoplakia that can progress to oral cancer.

Ask your dentist or doctor to take a look and decide what should be done next.

No. 11: Pain

As people age they seem to complain more of various aches and pains, but pain, as vague as it may be, can also be an early symptom of some cancers, although most pain complaints are not from cancer.

Pain that persists and is unexplained needs to be checked out. Expect your physician to take a careful history, and based on that information decide what further testing, if any, is needed.

No. 12: Changes in the Lymph Nodes

If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be worrisome, Linden says.

"If you have a lymph node that gets progressively larger, and it's [been] longer than a month, see a doctor," she says. Your doctor will examine you and figure out any associated issues (such as infection) that could explain the lymph node enlargement.

If there are none, your doctor will typically order a biopsy.

No. 13: Fever

If you have a fever that isn't explained by influenza or other infection, it could point to cancer. Fevers more often occur after cancer has spread from its original site, but it can also point to early blood cancers such as leukemia or lymphoma, according to the American Cancer Society.

Other cancer symptoms can include jaundice, or a change in the color of your stool.

Expect your doctor to conduct a careful physical exam and take a medical history, and then order tests such as a chest X-ray, CT scan, MRI, or other tests, depending on the findings.

No. 14: Fatigue

Fatigue is another vague symptom that could point to cancer -- as well as a host of other problems. It can set in after the cancer has grown, but it may also occur early in certain cancers, such as leukemia or with some colon or stomach cancers, according to the American Cancer Society.

No. 15: Persistent Cough

Coughs are expected with colds, the flu, allergies, and sometimes are a side effect of medications. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored, Mishori says.

You would expect your doctor to take a careful history, examine your throat, check out your lung functioning and perhaps order X-rays, especially if you are a smoker.

Fully adopted from: http://www.webmd.com/cancer/features/
Photo from: aneveningwithabigail.com

October 10, 2009

Remaja ke arah wanita cantik

Tajuk asal: Cara membina diri menjadi wanita cantik
Oleh Roha Haasan

KECANTIKAN adalah sesuatu yang diinginkan oleh semua insan. Kecantikan mempunyai pelbagai tafsiran bergantung kepada individu.

Helen Gurley Brown, dalam bukunya bertajuk Action For Success mengungkapkan kecantikan sebagai, Beauty can't amuse you, but brain work- reading, writing, thinking - can.

Bagi seorang gadis remaja, kecantikan ialah tubuh langsing, kulit putih gebu dan senyuman menawan manakala remaja lelaki pula melihat kecantikan dalam bentuk tubuh gagah dan sasa.

Dalam mengungkapkan sifat Allah terhadap kecantikan dan keindahan, Rasulullah, bersabda, maksudnya: Sesungguhnya Allah itu Maha indah dan menyukai keindahan. (Riwayat Muslim dan Tirmidzi).

Apa pun pandangan kita, kecantikan tetap memiliki tempat dan kepentingan tersendiri, lebih-lebih lagi untuk remaja.

Berikut beberapa panduan kecantikan yang perlu dimiliki oleh remaja jika ingin menjadi insan cantik :-

l Bercita-cita tinggi dan mempunyai wawasan

Pada usia muda, seorang remaja harus memiliki wawasan hidup. Anda mesti tahu arah dan matlamat yang ingin dicapai.

l Tahu membezakan di antara yang baik dan buruk

Firman Allah bermaksud: Dan sesungguhnya di antara kami ada orang yang taat dan ada pula orang yang menyeleweng dari kebenaran. Barang siapa yang taat maka mereka itu benar-benar sudah memilih jalan yang lurus, adapun orang yang menyimpang dari kebenaran, maka mereka menjadi kayu api bagi neraka jahanam. (Surah Al-Jin:14-15)

l Sayangkan diri, keluarga dan masyarakat

Seorang remaja mesti sayangkan diri sendiri, sayangkan ibu bapa serta mengasihi setiap ahli keluarga. Mereka berusaha mengukuhkan hubungan kekeluargaan, menyayangi jiran dan ahli masyarakat. Mereka tidak derhaka terhadap ibu bapa dan keluarga atau menyakiti jiran dan masyarakat.

Sabda Rasulullah, maksudnya: Tidaklah sempurna iman salah seorang di antara kalian sehingga dia menyintai saudaranya sebagaimana dia menyintai dirinya sendiri.

l Berilmu pengetahuan dan bermaklumat

Seorang remaja mesti mendapatkan sebanyak mungkin ilmu secara formal atau tidak formal. Ilmu akademik penting untuk masa depan kehidupan. Ilmu kerohanian untuk mencantikkan jiwa dan dalaman manakala ilmu pengurusan bagi mengurus diri.

l Menjaga kesihatan fizikal, jiwa dan minda

Kesihatan fizikal mesti dipelihara dengan memberikan hak sepatutnya kepada tubuh. Lakukan aktiviti yang menyihatkan badan. Makanlah makanan seimbang dan berkhasiat. Elakkan daripada mengambil sesuatu yang boleh merosakkan kesihatan dan minda seperti rokok, arak dan dadah.

Tubuh adalah amanah Allah. Untuk menyihatkan jiwa, amalkanlah zikrullah dan tingkatkan ibadat yang ditetapkan sebagai hamba Allah. Fizikal, jiwa dan minda yang sihat akan menyerlahkan kecantikan seseorang remaja.

Imam Bukhari meriwayatkan daripada Ibnu Abbas, yang berkata, Rasulullah, bersabda, maksudnya: Dua nikmat yang sering tidak diperhatikan oleh kebanyakan manusia, iaitu kesihatan dan waktu lapang."

l Menghormati diri dan orang lain

Hormatilah diri anda. Seseorang remaja mesti tahu menghormati diri dengan menjauhi tingkah laku yang boleh menyebabkan pihak lain hilang rasa hormat kepadanya. Jauhi kegiatan dan perbuatan yang boleh menjatuhkan maruah diri.

Hormatilah guru yang mendidik anda, rakan dalam pergaulan, warga emas, orang yang lebih tua dan mereka yang kurang bernasib baik, tanpa mengira bangsa dan agama. Abdullah Ibnu Umar, meriwayatkan bahawa seseorang sahabat bertanya kepada Rasulullah: "Islam bagaimanakah yang paling baik? Nabi menjawab: "Kamu memberi makan, mengucapkan salam kepada orang yang kamu kenal atau yang tidak kamu kenal"

l Berlaku adil

Keadilan adalah salah satu kecantikan yang mesti diamalkan oleh remaja. Ia merangkumi kehidupan harian. Seseorang remaja harus berlaku adil dalam pergaulan dan semasa membuat pertimbangan. Remaja yang adil dapat membezakan di antara yang baik dan buruk dengan jelas. Mereka dapat menunaikan hak diri dan makhluk lain dengan tepat.

l Menjauhi maksiat

Remaja cantik mesti menjauhkan diri daripada maksiat. Mereka takut kepada firman Allah, yang bermaksud: "Sudah nampak kerosakan di darat dan laut disebabkan perbuatan manusia, supaya Allah merasakan kepada mereka sebahagian daripada (akibat) perbuatan mereka agar mereka kembali (ke jalan yang benar)." (Surah Ar-Rum: 41).

l Faham hak dan tanggungjawab sebagai rakyat

Sebagai remaja cantik, anda mestilah tahu keadaan semasa tanah air. Remaja mesti mengetahui sejarah kemerdekaan tanah airnya. Anda mestilah mensyukuri nikmat kemerdekaan dan tahu hak sebagai rakyat.

l Mesra alam

Alam semesta ciptaan Allah tidak saja didiami oleh manusia tetapi juga haiwan dan tumbuhan. Seseorang remaja yang menunaikan hak dengan memelihara alam dan menyayangi haiwan adalah remaja berakhlak mulia. Amalan ini akan diberikan ganjaran setimpal oleh Allah.

l Prihatin dengan masalah sejagat.

Remaja yang cantik akhlaknya berusaha mempelajari apa yang berlaku di luar negara untuk dijadikan iktibar. Sebagai remaja, kita mesti menunjukkan keprihatinan dengan pergolakan yang sedang menimpa umat Islam di seluruh dunia.

PENULIS adalah pengurus kelab remaja JIM dan
Beliau boleh dihubungi untuk pertanyaan melalui e-mel wanitajim0@yahoo.com
"Siapalah aku di sisi MU ya Allah"

Source: http://www.mymasjid.net.my/forum/display/373647/cara-membina-diri-menjadi-wanita-cantik/

What You Want vs. What You Need

Sweeping through the states like the swine flu, it seems that more and more women who are begrudgingly making the transition from middle age babe to golden girl are looking at potential partners in terms of dollars and cents instead of passion and desire. The desire, now, is to be financially secure in the years that may find more and more moneys going toward health care or a little nip and tuck.

Everyone has been hit hard by the economy; fired or laid off, many who were once solvant are no longer and women are abandoning men in a state of financial disaray like rats from a sinking ship. And it doesn’t seem to matter if the men who are secure, have the house, the toys, the bank accounts are even attractive to them, will treat them well or if there will be any real passion between them, as long as the money is and will be there, then security dominates the emotions.

But wait; there is a fly in that ointment. Those who have not been hit by the economy just may be depending on how much longer it lasts. No one is completely recession proof and just as you think you have it made money-wise, you may find the toys being sold to pay bills and an over-priced house being foreclosed. The man who you thought was going to take care of you in your “old age” can barely take care of himself, and the passionate lover who didn’t have a penny to his name when you left has secured himself a sweet job guaranteed to see both of you through. Trouble is, you left and now there is another in your place. You lost. Twice!

Yes, many women are making their own money, are financially secure and don’t “need” a man to lean on. But many aren’t and do lean even at the sacrifice of great relationships.

Experts agree that money and sex are in a contant battle for first place as to why relationships fail. Many a romantic movie has our heroine choosing love over money, The Notebook, as love and passion provides the greatest joys in life. The tears and look on Ingrid Bergman’s face as she says good-bye to Humphrey Bogart in Casablanca tells us what she knows she’s giving up for a “more secure” life.

It’s always been said that money can’t buy happiness, but in these hard economic times it may be able to buy rich guys the woman of their dreams though he may be a nightmare.

So before you leave for the greener pasture take a good look at whom and what you may be giving up for a
place at the craps table. Are you sure it’s worth the gamble?

© 2009. This article was excerpted with permission from Tell Tommy at www.howefare.com. Permission to reprint is granted by the author. All reprints must state, “Reprinted with permission by Tell Tommy from howefare.com Originally published in www.WomensOnlineMagazine.com, July 2009”.

Source: womensonlinemagazine.com

October 9, 2009

Kaedah buang stress sebelum seks

Kaedah buang stress sebelum seks
Stres sudah diketahui bukan saja boleh menganggu emosi dan mental individu tapi juga boleh menjejaskan aspek kehidupan seksual. Stres atau tekanan akibat masalah di tempat kerja, masalah peribadi kewangan yang dihadapi oleh suami isteri boleh mengakibatkan kegagalan hubungan seksual.

Oleh sebab itu ramai kaunselor rumah tangga menasihatkan supaya pasangan suami isteri meredakan stres yang mereka alami sebelum naik ke ranjang. Ia bertujuan untuk menjamin suasana hubungan seks yang berlangsung lebih indah dan menarik sekali gus mengharmonikan lagi hubungan suami isteri.

Terdapat banyak cara atau kaedah yang boleh dilakukan oleh suami isteri untuk mengurangkan tekanan atau stres yang dihadapi. Sebagai contoh sekiranya anda ber­hajat untuk melakukan hubungan seks pada malam harinya, ajaklah pasangan anda ber­santai untuk menenangkan fikiran di petang hari. Ketepikan segala masalah yang sedang anda hadapi ketika itu dan berikan sepenuh tumpuan pada pasangan anda. elain daripada cara ini, pakar seksologi, juga menyarankan beberapa cara khusus yang boleh dipraktikkan oleh pasangan suami isteri untuk meredakan stres sebelum melaku­kan hubungan intim.

1. Kaedah untuk suami
Isteri boleh melakukan urutan di kaki suami. Menurut pakar Shiatsu, urutan ringan di tumit dan kemudiannya ke seluruh kaki akan meningkatkan kecergasan dan juga memberi kekuatan tenaga batin.

2. Kaedah untuk isteri
Giliran suami untuk memberi urutan pada isteri. Mulakan dengan mene­kan telapak kaki pada titik antara ibu jari kaki dengan jari-jari yang lain. Tekan selama lebih kurang 10 saat pada setiap kaki sebanyak 12 kali. Tekanan di titik ini akan memberi dorongan untuk meningkatkan tenaga seks. Laku­kan kaedah ini setelah anda mengurut kaki pasangan anda dan lakukan dengan penuh perasaan untuk mendapat kesan yang lebih maksimum. Bagi menimbulkan kesan sensual, lakukan urutan dengan menggunakan minyak aromaterapi.

3. Kaedah bersama
Cara lain untuk menghilangkan stres atau­pun aura negatif yang ada di tubuh anda ber­dua adalah dengan hidroterapi. Anda boleh mandi bersama dengan air wangi atau air bunga. Cara mandi ini akan membuatkan per­jalanan darah di bawah permukaan kulit anda selalu bergetar. Selain itu mandi bersama juga boleh menaikkan ghairah untuk melakukan seks.

4. Buang stres dari kamar tidur
Memikirkan masalah di kerja di pejabat ketika pasangan anda sedang berusaha mem­anaskan ranjang boleh menjadi punca utama ghairah seks menurun. Perkara ini menyebab­kan kepekaan kulit menurun dan seterusnya mengurangkan perasaan ghairah. Oleh sebab itu adalah lebih baik sekiranya anda membuang segala kekusutan fikiran sebelum berbaring di ranjang. Bayangkan segala masalah anda di masukkan dalam beg plastik dan buangkan ke dalam tong sampah.

5. Jaga pemakanan
Tahukah anda makanan bukan saja boleh membangkitkan nafsu seseorang tapi juga menurunkannya. Menurut pakar pemakanan sekiranya anda ingin memasti­kan suami sentiasa bersedia untuk hubungan intim, jangan terlalu banyak menyediakan makanan atau masakan yang menggunakan daging merah, susu ataupun aiskrim. Makanan ini dikatakan akan memberi kesan negatif kepada tenaga seks suami.

Menuruti aturan makanan yang sesuai bukan setakat akan meningkatkan stamina dalam hubungan seksual tapi juga akan mem­buatkan anda berdua lebih sensitif dan sen­sual. Bagi memastikan nafsu seks anda dan suami sentiasa menggebu amalkan beberapa alternatif makanan berikut;
• Cendawan shitake, kubis, lobak merah, sup bihun, nasi dan tiram - semua makanan ini mengandungi mineral yang diperlukan dan vitamin yang membuat tenaga dalam tubuh seimbang dan mampu meningkatkan perasaan sensual. Makanan tersebut juga boleh memberikan stamina untuk melaksanakan hubungan seks.
• Air anggur dan juga air halia – sedia­kan minuman istimewa ini kepada suami ketika bercadang melakukan hubungan seks. Masyarakat roman kuno menyediakan air ini untuk meningkatkan ghairah seksual.
• Hindari keju masin – sekiranya wanita mahu mencapai orgasma dalam setiap hubun­gan seks yang dilakukan, elakkan dari mema­kan keju masin. Bahan makanan ini dikatakan akan membawa kesan negatif pada kemam­puan wanita untuk mencapai orgasma.

Selanjutnya di dalam majalah MINGGUAN WANITA minggu ini.
Sumber: karangkraf.com.my/E-majalah